Food for Strength

Available from Book Larder when we last checked. Sold from the shop’s own store; the price there is the one that counts.

From a lifelong athlete and biomedical engineer with 1.5 million social media followers, a cookbook of protein-forward recipes to fuel recovery, strength, and performance. Food for Strength is a performance-centered cookbook packed with quick, delicious, protein-strong, nutrient-dense meals designed to power athletic performance and support an active lifestyle. Steph Carr—lifelong athlete, biomedical engineer, and fitness content creator with more than 1.5 million followers across platforms—brin