Sync & Savor

Closed, opens tomorrow 11amIndependent shop in FremontDirections

Available from Book Larder when we last checked. Sold from the shop’s own store; the price there is the one that counts.

It's hard being a woman. Between menstrual cramps, PMS blues, PCOS or endometriosis symptoms, and hormonal fluctuations, many of us feel like we have one good week a month ... if we're lucky. But it doesn't have to be that way. Syncing to your cycle–or, the practice of living in sync with the four phases of the menstrual cycle–is a paradigm-changing approach to honoring, nurturing, and supporting your hormones by focusing on the key foods and daily mindset and lifestyle shifts that will help you