The Cycling Chef On the Go

Available from Book Larder when we last checked. Sold from the shop’s own store; the price there is the one that counts.

Recipes and expert advice to help time-poor cyclists get moving, stay energized and recover well. This is portable, practical, performance food. Armed with a host of simple-to-prepare, savory, and sweet recipes, Alan Murchison creates a range of on-the-go snacks, unique dishes and smoothies to enable riders to ditch the processed energy bars, sugary drinks and takeaways, and enjoy real food full of flavor. On-the-go food must be appealing enough to encourage snacking when appetites are blunted a