The Nutrient-Dense Kitchen

Available from Book Larder when we last checked. Sold from the shop’s own store; the price there is the one that counts.

Eating for both nutrient density and the Autoimmune Protocol has never been so easy thanks toThe Nutrient-Dense Kitchen ! You might be surprised to discover exactly how difficult it is to reach nutrient sufficiency eating a modern diet. While our food system is flooded with high-energy foods, these products only serve to fill us up and offer close to nothing in the way of true nourishment. An adequate supply of nutrients—vitamins, minerals, phytonutrients, fatty acids, and fibers, to name a few—