PAST EVENT: Flow to Float: Hop back/to + Arm Balance // Nov. 13th

Closed, opens at 11amIndependent shop in South Lake UnionDirections

Available from Drift Yoga + Juice Bar when we last checked, in the last two days. Sold from the shop’s own store; the price there is the one that counts.

Thursday, Nov 13 • 7-8:15 PM Led by Shawna Kruger Find your flow — then learn to lift off. Join Shawna for an uplifting workshop designed to help you move with greater lightness, strength, and control. We’ll start with a grounding vinyasa sequence to awaken the body and build heat, then break down the mechanics of “floating” — from smooth transitions to soft landings. What to expect: A dynamic, fluid warm-up to activate shoulders, core, and balance Breath and bandha work to create lift from the