How to Sit

Closed, opens tomorrow 11amIndependent shop in Capitol HillDirections

Available from Kobo Shop & Gallery when we last checked, in the last two days. Sold from the shop’s own store; the price there is the one that counts.

"Sit" = "Meditate." Clear, simple directions for anyone wanting to explore mindfulness meditation. The first book in The Mindfulness Essentials series, a back-to-basics collection from world-renowned Zen master Thich Nhat Hanh that introduces everyone to the essentials of mindfulness practice. In short, single-paragraph chapters, Nhat Hanh shares detailed instructions, guided breathing exercises and visualizations, as well as his own personal stories and insights. This pocket-sized book is perfe