How to Walk

Closed, opens at 11amIndependent shop in Capitol HillDirections

Available from Kobo Shop & Gallery when we last checked, in the last two days. Sold from the shop’s own store; the price there is the one that counts.

An introduction to mindful walking, which can be done anywhere, at any time—even on a commute to work or school. The fourth book in the bestselling Mindfulness Essentials series, a back-to-basics collection from world-renowned Zen Master Thich Nhat Hanh that introduces everyone to the essentials of mindfulness practice. Slow, concentrated walking while focusing on in- and out-breaths allows for a unique opportunity to be in the present. There is no need to arrive somewhere—each step is the arriv